Stressed Woman

Managing Stress and Anxiety

Managing Stress and Anxiety

Drop-in support group

Do you feel that getting support for anxiety or stress could benefit you? 


It is surprisingly common how these feelings can be overlooked and affect your wellbeing.  

This drop-in group offers a sympathetic and non-judgmental space to talk about stress and anxiety, coping mechanisms, and to share positive resources & information. 
 

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