Build your self-esteem, confidence and assertiveness on this popular 6 week course.

Building Self-esteem and Confidence

  • Pricing

    The price of this course is £60. Those on means tested benefits can attend the course for £10 by entering promo code MTB2020-2 in the shopping basket. You must present evidence of your MTB when attending the course or you will be asked to pay the balance. See MTB for more details.

  • Who is this course for?

    This course is for individuals who feel they are stuck with low self-esteem, are lack-ing in confidence and struggling with being assertive.

  • Outcomes for attendees

    Following completion of this course you will:

    • Understand more about what affects self esteem
    • Have learnt about what things make your self-esteem lower
    • Learn how self-esteem and confidence are linked
    • Learn ways of building self-esteem and confidence
    • Have explored the benefits and costs of getting angry
    • Have learnt assertiveness skills
    • Have learnt more effective ways of communicating
    • Have learnt ways to challenge unhelpful thoughts and introduce new positive ways of thinking
  • Trainer

    Jim Sales
    Qualified MBACP Counsellor with a background in working with adult individuals and young people, Jim is also experienced in delivering training and public speaking.

  • Dates, times, and venue

    Dates: Thursdays from 16 April to 21 MAy 2020

    Time: 12:30am to 2.30pm 

    Venue: The Counselling & Family Centre, 40 Mayors Road, Altrincham, WA15 9RP 

  • Further information

    For more information on our courses, including making a booking or cancellation, please see course information

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40 Mayors Road, Altrincham, WA15 9RP, 0161 941 7754

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