A course for women who are struggling with their anger. A similar course for men is coming later in the year.

Dealing with Anger (Women only)

  • Pricing

    The price of this course is £60. Those on means tested benefits can attend the course for £10 by entering promo code MTB2020-5 in the shopping basket. You must present evidence of your MTB when attending the course or you will be asked to pay the balance. See MTB for more details.

  • Who is this course for?

    This course is for women who are struggling with dealing with their anger in an effective way.

  • Outcomes for attendees

    Following completion of this course you will:

    • Understand more about your own anger
    • Have learnt about what things make your anger worse
    • Have learnt to recognise what causes your anger
    • Have learnt to recognise what triggers your anger
    • Have explored ways of managing destructive anger
    • Have explored the benefits and costs of getting angry
    • Have learnt assertiveness skills
    • Have learnt more effective ways of communicating
    • Have learnt ways to challenge unhelpful thoughts and introduce new positive ways of thinking
  • Trainer

    Jim Sales
    Qualified MBACP Counsellor with a background in working with adult individuals and young people, Jim is also experienced in delivering training and public speaking.

  • Dates, times and venue

    Dates: Every Thursday from 11 June 2020 until 16 July 2020

    Time: 1:00pm to 3.00pm 

    Venue: The Counselling & Family Centre, 40 Mayors Road, Altrincham, WA15 9RP

  • Further information

    For more information on our courses, including making a booking or cancellation, please see course information

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40 Mayors Road, Altrincham, WA15 9RP, 0161 941 7754

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