Over 50% of mums struggle with their

emotions after the birth of their child

 

Postnatal support group

Apologies: this group is currently not running due to Covid-19 and the need to remain socially distanced. We will update this page when the group resumes.

 

A welcoming environment for mums to help and support each other

Join us for our drop in every Thursday in the café lounge, a private room in The Café in the Park.

Where is the group held?

Thursday mornings at The Counselling & Family Centre, Altrincham from 10am until 12pm.

Who is this group for? 

This group is for mums who may be experiencing; 

  • Feeling sad and low 

  • Depression 

  • Anxiety 

  • Feeling overwhelmed 

  • Isolation 

  • Challenges of motherhood 

  • Low confidence and self esteem 

  • Trauma related feelings from the birth 

  • Bonding issues 

  • Feeling not able to enjoy anything 

  • Feeling like you can not cope. 

The aims of the group 

  • To provide a welcoming environment for mums to help and support each other 

  • Meet new people/ develop a support circle 

  • Learn from shared experiences 

  • To explore your challenges and feelings in a safe environment 

  • To encourage self care 

  • To encourage positive thinking 

  • To recognise unrealistic expectations 

  • Get on top of your worries. 

Over 50% of mums struggle with their emotions after the birth of their child. 

Babies (pre walkers) are welcome 

 

If you are in need of immediate support please contact your GP or the Samaritans on 116123.

Find out about our life skills courses here.