It really is good to talk
Support groups
Could you benefit from talking to others affected by similar issues? We offer various free and discounted facilitated support groups where people come to listen and share with others. If you are looking for other opportunities, see here for our life skills courses and here for our range of professional courses.
The following groups are currently running at The Counselling & Family Centre in Altrincham.
Life after Bereavement and Loss support group (LABAL)
Tuesday mornings
Postnatal support group
A group for mums struggling with their emotions after childbirth.
Thursday mornings
Affected by Addiction Rolling Group
Concerned about a loved one’s misuse of substances
This is a weekly support group for anyone affected by a loved one’s addiction to alcohol and/or drugs.
Not meeting at present - group resumes April 2020
Mindfulness
Introduction to mindfulness & mindfulness practice
Through this group you can:
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Practice meditation techniques either seated in chairs or on the floor
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Explore breathing & muscle relaxing techniques
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Reduce, through meditation practice, anxiety, stress & depression.
Please check the CFC homepage on the day before attending for any last minute updates or cancellations.
Every Monday 19:00-20:15
Free, but a donation of £2 is most welcome.