Online support groups

Could you benefit from talking to others affected by similar issues?  We offer various free and discounted facilitated support groups where people come to listen and share with others.

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Due to the coronavirus pandemic, the following free groups are currently running on Zoom video link.

Managing the Menopause

Tuesday mornings, 10.00am-12pm from 10 November

Contact alison.hambleton@thecfc.org.uk to join.

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Life after Bereavement and Loss support group (LABAL)

Wednesday evenings, 7-8.30pm, Zoom video

Find out more >

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Affected by Addiction Group

Concerned about a loved one’s misuse of substances 

Thursday afternoons, 2.30-4pm, Zoom video

This is a weekly support group for anyone affected by a loved one’s addiction. This can be an addiction to anything, substance related or behavioural. Contact jim.sales@thecfc.org.uk to join or for more information.

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Mindfulness

Introduction to mindfulness & mindfulness practice

Through this group you can:

• Practice meditation techniques either seated in chairs or on the floor

• Explore breathing & muscle relaxing techniques

• Reduce, through meditation practice, anxiety, stress & depression.

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Please check the CFC homepage on the day for any last minute updates or cancellations. 

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Every Monday 19:00-20:15, Zoom video

Free, but donations welcome.

Find out more >