It really is good to talk
Online support groups
Could you benefit from talking to others affected by similar issues? We offer various free and discounted facilitated support groups where people come to listen and share with others.
Due to the coronavirus pandemic, the following free groups are currently running on Zoom video link.
Managing the Menopause
Tuesday mornings, 10.30am-12pm, Zoom video
Contact email@example.com to join.
Life after Bereavement and Loss support group (LABAL)
Wednesday evenings, 7-8.30pm, Zoom video
Affected by Addiction Group
Concerned about a loved one’s misuse of substances
Thursday evenings, 7-8.30pm, Zoom video
This is a weekly support group for anyone affected by a loved one’s addiction. This can be an addiction to anything, substance related or behavioural. Contact firstname.lastname@example.org to join or for more information.
Introduction to mindfulness & mindfulness practice
Through this group you can:
Practice meditation techniques either seated in chairs or on the floor
Explore breathing & muscle relaxing techniques
Reduce, through meditation practice, anxiety, stress & depression.
Please check the CFC homepage on the day for any last minute updates or cancellations.
Every Monday 19:00-20:15, Zoom video
Free, but donations welcome.