It really is good to talk

Support groups

Could you benefit from talking to others affected by similar issues?  We offer various free and discounted facilitated support groups where people come to listen and share with others. If you are looking for other opportunities, see here for our life skills courses and here for our range of professional courses.

The following groups are currently running at The Counselling & Family Centre in Altrincham.

Life after Bereavement and Loss support group (LABAL)

Tuesday mornings 

Find out more >

Postnatal support group

A group for mums struggling with their emotions after childbirth.

Thursday mornings

Find out more >

Affected by Addiction Rolling Group

Concerned about a loved one’s misuse of substances 

This is a weekly support group for anyone affected by a loved one’s addiction to alcohol and/or drugs. 

  

Not meeting at present - group resumes April 2020
 

Mindfulness

Introduction to mindfulness & mindfulness practice

Through this group you can:

  • Practice meditation techniques either seated in chairs or on the floor

  • Explore breathing & muscle relaxing techniques

  • Reduce, through meditation practice, anxiety, stress & depression.

Please check the CFC homepage on the day before attending for any last minute updates or cancellations. 

Every Monday 19:00-20:15

Free, but a donation of £2 is most welcome.

Find out more >

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40 Mayors Road, Altrincham, WA15 9RP, 0161 941 7754

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