Stress? Anxiety? Worry? Lack of focus? 

Restless Mind? Can’t Sleep?


Mindfulness practice

Practice mindfulness in a relaxed environment and feel the benefits of a peaceful mind in the busy world in which we find ourselves today.

** Due to facilitator's work commitments, there will be no meetings on Monday 17 or 24 February 2020.
Group should resume Monday 2 March, please check web site before setting off **

Understand the process and the principles of mindfulness through a short interactive informal introduction, followed by a 40 minute guided mindfulness meditation and a question and answer discussion.

Monday evenings at The Counselling & Family Centre, Altrincham from 7pm until 8:15pm.
Refreshment provided. 
Activity is free but donations invited from those who feel able to afford a contribution.


This is not a class, this is not a course (you are not required to learn anything).

This is a safe, calm and relaxing environment where like-minded people are able to enjoy the practice of mindfulness through experienced guidance.


If you have any experience of mindfulness and feel that you might like to share in guiding the group please talk to Andrew before or after the session in the café where water and a selection of teas are provided each week. See volunteering for more information.


Please try to arrive before the start time of 7pm, however latecomers are always welcome.


Please check the CFC website homepage each week before setting off for any last minute changes.

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