Stress? Anxiety? Worry? Lack of focus?
Restless Mind? Can’t Sleep?
Practice mindfulness in a relaxed environment and feel the benefits of a peaceful mind in the busy world in which we find ourselves today.
** NEW - Online video mindfulness **
We have now resumed our mindfulness group using Zoom. If you are interested in attending these groups which are at 7pm on Monday nights, please email our mindfulness facilitator firstname.lastname@example.org.
Face-to-face classes - suspended
Understand the process and the principles of mindfulness through a short interactive informal introduction, followed by a 40 minute guided mindfulness meditation and a question and answer discussion.
Monday evenings at The Counselling & Family Centre, Altrincham from 7pm until 8:15pm.
Activity is free but donations invited from those who feel able to afford a contribution.
This is not a class, this is not a course (you are not required to learn anything).
This is a safe, calm and relaxing environment where like-minded people are able to enjoy the practice of mindfulness through experienced guidance.
If you have any experience of mindfulness and feel that you might like to share in guiding the group please talk to Andrew before or after the session in the café where water and a selection of teas are provided each week. See volunteering for more information.
Please try to arrive before the start time of 7pm, however latecomers are always welcome.
Please check the CFC website homepage each week before setting off for any last minute changes.